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Cocoa mix, powder, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 1.941 52714.285 68.235
Vitamin B-6 mcg 0.016 12 0.082
Vitamin B-12 ug 0.18 98.89 0.000
Vitamin C mg 0.194 242.444 0.5
Vitamin E mg 0.067 45 0.181
Vitamin K ug 0.097 1640 0.691
Phosphorus (P) mg 43.203 9913.043 92.857
Potassium (K) mg 98.058 16500 174.897
Manganese (Mn) mg 0.081 88.1 31.25
Sodium (Na) mg 70.873 38750 0.993
Selenium (Se) ug 0.679 1917.107 136.283
Calcium (Ca) mg 21.844 7369.565 3.513
Zinc (Zn) mg 0.208 90.809 0.551
Iron (Fe) mg 0.169 97.692 1.142
Magnesium (Mg) mg 12.135 532.627 20
Copper (Cu) mg 0.045 14.588 0.086
Energy (Calories) KCal 54.854 898.437 200.904
Cholesterol mg 0.97 1234.939 0.000
Protein g 0.81 61.305 4.692
Total Dietary Fiber g 0.485 51.173 1.088
Sugars g 10.237 100 1.684
Carbon Hydrote g 11.64 100 16
Fat g 0.548 100 3.268
Total Saturated fatty acids g 0.326 51.366 0.809
Total polyunsaturated fatty acids g 0.016 65.698 0.51
Pantothenic acid g 0.122 35.5 0.273
Total monounsaturated fatty acids g 0.182 74.647 0.949
Moisture (water) g 86.339 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.081 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.078 8.06 0.126





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